Maximal Flexibility for Dancers
Maximal Flexibility for Dancers
Maximal Flexibility for Dancers

Maximal Flexibility for Dancers

Regular price$149.00
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Maximal Flexibility is a very important component for dancers. In this course, dancers and instructors learn specific movement training to safely achieve their desired flexibility through step-by-step Flexistretcher® stretching and strengthening exercises. 

What you will learn from this course:

  • Review anatomy, physiology, and movement for normal range of motion
  • Understand the need for maximal flexibility 
  • Safety considerations for hypermobility
  • How to safely increase maximal flexibility relating to dance
  • Basic progressions for improving flexibility for dance

Enroll today and receive:

  • Exercise videos
  • Level 1 & 2 workouts
  • CEC credits

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